Audio Video Self-help Resources

These resources are not designed as a substitute for personal counseling. The Counseling Center recommends them as sources of information but does not necessarily endorse the information contained in these materials. This information is not intended to replace the advice of a health care professional.

  •  AIDS . . . WHY SHOULD I CARE?
  • THE ART OF RELAXATION
  • CAGE THE RAGE: Handling Your Anger
  • CAMPUS RAPE
  • DATE RAPE – Behind closed doors
  • DATE RAPE … THE ULTIMATE VIOLATION OF TRUST
  • DATE RAPE PREVENTION
  • DAYDREAMS I: Get-Aways (CD)
  • DEALING WITH SUICIDE: Seeing the Signs
  • DRIFTING OFF TO SLEEP By Mitch Meyerson
  • EATING DISORDERS: Journeys of Self-Discovery and Recovery
  • ENLIGHTENED EATING
  • GENTLE PERSUASION: The Sounds of Nature – Peaceful Ocean Surf (CD)
  • HANDLING AND PREVENTING GRIEVANCES By Charles H. Broaded
  • HIV/Aids Information Guide by the CDC
  • INNER MUSIC SERIES: GARDEN OF SERENITY III (Steve & David Gordon)
  • INNER VIEWS OF GRIEF By Juanita Johnson, MA, CGC, CDE
  • KEYS TO CREATIVE LIVING By Dr. Berlie J. Fallon
  • LIGHT ON LIFE
  • LITTLE RESPECT: Gay Men, Lesbians and Bisexuals on Campus
  • MAD LOVE
  • MEETING, DATING, RELAXING, AND MATING By Ellen Gootblatt.
  • MEETING THE MENTAL HEALTH NEEDS OF CRIME VICTIMS
  • MIRROR, MIRROR
  • OPENING TO MEDITATION – A gentle, guided approach
  • PLAYING THE GAME: A Video On Date Rape
  • PSYCHOLOGY OF ILLNESS
  • RED FLAGS: Avoiding abusive relationships
  • SELF ESTEEM WORKOUT VIDEO
  • SENSATIONAL RELAXATION I: RELAX…LET GO… RELAX (CD)
  • SLEEP SOUNDLY (CD)
  • STRESS RELEASE: QUICK TENSION RELIEVERS AND PROGRESSIVE RELAXATION (CD)
  • TEEN HEALTH VIDEO SERIES
  • TEN MINUTES TO RELAX By Paul Overman, Ph.D.
  • THIN: An HBO Special
  • UNTRUE FRIENDS: Acquaintance Rape on Campus
  • ZEBRAHEAD

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